JOURNAL PROMPTS + EXERCISES
How would you define self-care?
How do you practice self-care?
Do you currently have a sacred space to practice self-care? If not, what would that space look like?
Plus ideas for creating your sacred space.
Self-care is the practice that reinforces the parts that threaten to break under pressure. It offers a space where we can listen to what our body and soul are telling us and understand what they need. The creation of sacred spaces offers a safe place we can sit and be with ourselves. It can serve as a place for meditation or prayer. When feeling stressed or experiencing dysregulation of our nervous system, this space can help bring yourself back to center.