JOURNAL PROMPTS + EXERCISES
What needs or expectations can you identify that remain unmet?
What would having those needs met look like for you?
How would your relationships change in a positive way if that need was articulated and met?
Plus an exercise in identifying your relational blind spots.
Positive relationships are essential to our well-being and contribute, in part, to a sense of meaning. Establishing and honoring our boundaries allows us to cultivate this connection and prioritize relationships that are good for us. True connection and community in our lives come, in part, from also knowing ourselves. And as more self-care and self-love builds our confidence and self-worth, we lean in to relationships that fulfill us and keep us safe.